Essential nutrients

 Health is not everything, but everything is nothing without health!

Every person should balance the following elements to be in optimal health: 

proteins, carbohydrates, fat, minerals, vitamins, and water.

What are the nutrients?

The foods we eat contain nutrients. Nutrients are substances required by the body to perform its basic functions. Nutrients must be obtained from our diet since the human body can not make them. Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body. These basic functions allow us to detect and respond to environmental surroundings, move, excrete wastes, breathe, grow, and reproduce. There are six classes of nutrients required for the body to function and maintain overall health. These are carbohydrates, lipids, proteins, water, vitamins, and minerals. Foods also contain non-nutrient that may be harmful such as natural toxins common in plant foods and additives like some dyes and preservatives or beneficial like antioxidants.

Key Functions of  the 6 Essential Nutrients

• - Protein
• Necessary for tissue formation, cell reparation, and hormone and enzyme production. It is essential for building strong muscles and a healthy immune system.
• - Carbohydrates
• Provide a ready source of energy for the body and provide structural constituents for the formation of cells.
• - Fat
• Provides stored energy for the body, functions as structural components of cells, and signaling molecules for proper cellular communication. It provides insulation to vital organs and works to maintain body temperature.
• - Vitamins
• Regulate body processes and promote normal body-system functions.
• - Minerals
• Regulate body processes, are necessary for proper cellular function, and comprise body tissue.
• - Water
• Transports essential nutrients to all body parts, transports waste products for disposal, and aids with body temperature maintenance.

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